Steps to CPR Certification | Online CPR Certification Timel (2023)

Cardiac arrest is one of the leading causes of death in the United States. One reason this medical emergency is so fatal is because cardiac arrest can strike anywhere at any time—often far from a hospital or professional medical assistance. In 2015, according to a report by the Center for Disease Control and Prevention (CDC), roughly 357,000 people experienced cardiac arrest outside of a hospital. Approximately 70 to 90 percent of these individuals will never make it to a hospital to receive medical help.

What can you do to help address this health crisis? Regardless of your profession or level of medical expertise, learning CPR is one of the most effective ways you can help reduce the number of fatal cardiac arrest episodes. CPR classes can give you the knowledge, skills, and confidence to take action in the event of an emergency, and potentially, save a life.

Here at American Health Care Academy, we believe every individual should have the opportunity to gain the skills to offer assistance when someone is suffering from cardiac arrest. This is why we’re proud to offer accessible and convenient CPR certification and recertification courses that can be taken 100 percent online and even completed in a matter of hours.

In this blog, we take a closer look at how convenient it is to earn your online CPR certification. We explore some of the topics and lessons covered in these classes and learn just how easy, and fast, it is to become fully CPR certified without ever leaving the comfort of your home.

(Video) CPR, AED & First Aid Training Webinar (2023) Free CPR Certification!


Most of us are familiar with CPR, or cardiopulmonary resuscitation, to some degree. Whether learning the steps in school or seeing this procedure performed on television or in movies, CPR is a well-known technique that can keep blood and oxygen circulating throughout the body when the victim’s heart is unable to do so. This is critical to the victim’s survival rate while waiting for an ambulance to arrive.

Online CPR classes provide comprehensive instruction in how CPR affects the body, how to safely assess the situation, and then how to perform this life-saving procedure. Some CPR certification courses even teach you how to use an AED, or automated external defibrillator, that can reset a victim’s heartbeat if it becomes irregular. These combination CPR/AED classes are an excellent way to learn additional skills and save both time and money.

In addition to the steps of CPR and learning how to use an AED, some CPR certification courses include additional skills, like how to perform child and infant CPR. While many steps of the procedure are the same for a child or adult, there are key differences that need to be accounted for to perform this procedure safely. Our CPR/AED courses also include lessons on how to assist adults and children who are choking.

Our courses adhere to the updated American Heart Association’s (AHA) CPR guidelines. In 2020, the AHA made an update to their guidelines, which included instructions on performing CPR in the midst of the coronavirus pandemic. These modifications were designed to limit the amount of personnel responding to a victim, reduce exposure, and encourage bystander participation by emphasizing hands-only CPR.


Compared to an in-person model, there are several reasons to choose an online CPR course. For many, speed and convenience are two qualities that simply can’t be matched by traditional courses. Instead of waiting to register for in-person classes that offer little to no control over scheduling, online CPR/AED courses put you in control of the schedule and pace of learning.

(Video) Hands-only CPR Training

With online CPR classes, you can start and stop your training at any moment. This is particularly advantageous for people already working full-time, or if you’re in school when time is limited. While online learning is all about setting your own pace, many individuals are able to complete their course and become fully CPR certified within a matter of hours.


After you’ve successfully earned your CPR certification, the next question for many individuals becomes: how long does CPR certification last? Whether you earn your certification online or in-person, your certification card is valid for two years. While this may seem like a short amount of time, this measure is in place to make sure that you receive the most comprehensive and up-to-date instruction. Responding to novel health issues, like coronavirus, make the need for recertification a critical one.

Luckily, receiving your online CPR recertification is just as fast and convenient as earning your initial certification. At American Health Care Academy, we offer CPR/AED certification and recertification courses so that you’ll have everything you need in one convenient place.


To better understand this procedure, we’re taking a moment to walk through the steps of how to perform CPR. While these steps serve as an important foundation, a complete CPR certification course will provide instruction at a much greater level of depth and detail.

  1. Call 911.

No matter the medical emergency, the first thing you should always do is call 911. CPR is meant to be a short-term measure that keeps a cardiac arrest victim stable until medical professionals arrive on the scene.

(Video) Team CPR Explained | CPR Certification Institute

  1. Assess the situation.

After you call 911, assess the scenario to ensure that you don’t put yourself, or others, in harm’s way. You won’t be any good to a cardiac arrest victim if you’re also in danger. Once you’re sure that the scene is safe, you can begin performing CPR.

  1. Position the victim.

First, you must properly position the victim. Gently roll them onto their back and kneel beside them. Open the airway by tilting their head back and lifting their chin. If you find an object obstructing their airway, such as a piece of food, remove it if the obstructing object is accessible. You don’t, however, want to force the object even further down their airway.

  1. Check breathing.

Once the airway is open, lower your ear to their mouth to check for the victim’s breathing. If you don’t hear any breathing, begin performing CPR. If you do detect a breath, even a faint one, do not perform CPR. Continue monitoring their breathing until an ambulance arrives.

  1. Chest compressions.

Place one hand on top of the other and lower them to the center of the victim’s chest. When performing chest compressions, push hard and fast and lead with the heel of your hand. Compressions should occur at a rate of 100 times per minute.

  1. Rescue breaths.

Following chest compressions, tilt their head back, lift their chin, and give two rescue breaths. Watch their chest carefully. If the chest doesn’t rise after the rescue breath, you may need to reposition their airway or the victim might be choking on an object.

(Video) How to Perform Adult Rescue Breathing | CPR Certification Institute

  1. Repeat.

Repeat a pattern of 30 chest compressions and two rescue breaths until medical assistance reaches the scene. If another bystander is trained in CPR, you can rotate performing the procedure, ensuring no one individual becomes too tired.


With online CPR certification and recertification classes, you can become fully certified in just three simple steps. Select your course, pass the test, and print off your CPR certification wallet card—it’s really that easy.

1. Select your course.

It’s important to first carefully select your course. Depending on the skills and certification you need, each course can offer unique advantages. In addition to online classes in CPR and CPR/AED, you can also select courses in First Aid, Bloodborne Pathogens, and CPR designed for healthcare providers.

2. Pass the test.

Once you’ve selected your class, you can immediately begin learning. At the end of your course, you’ll be required to pass a test. Depending on your course, this test may or may not include a hands-on assessment.

3. Print off certification.

Once you’ve passed your test, congratulations—you’re now completely CPR certified. All that’s left to do is to download and print off your certification card. Many programs even mail you a copy, as well.

(Video) CPR Training from the American Heart Association


Each year, roughly 475,000 American lives are lost to cardiac arrest episodes. This shocking figure accounts for more deaths than auto accidents, firearms, pneumonia, and many types of cancer combined. Clearly, this is a national health crisis that must be addressed.

This is why American Health Care Academy is dedicated to equipping as many people as possible with the skills necessary to save a life in the event of a medical emergency. We have certified over 700,000 students in the past 11+ years, and we look forward to working with you next. For more information, check out our fully online certification courses, including programs in First Aid, CPR, and CPR/AED courses. Feel free to reach out anytime at 1-888-277-7865 or contact us on our website.


What are the 7 steps of CPR in order? ›

The seven steps of CPR are as follows: check for Danger, call for Help, check the Victim's Airway, give Two Rescue Breaths, perform Chest Compressions, switch Roles with the Compressor (if available), and continue Compressions until Advanced Medical help arrives.

How do I pass the CPR exam? ›

Questions like, how many compressions do you give in one cycle of CPR, are some that you could see on the test. To pass the test you generally must score 80% or higher. If you don't pass for any reason your instructor will generally allow you to take a retest.

How long does it take to get CPR certified? ›

Getting Your CPR Certification

CPR certification takes just a few short hours, but can help you add years to someone's life. Successful completion of an in-person or blended learning course gives you a two-year certification in adult and/or pediatric CPR.

How many questions can you miss on CPR test? ›

The American Heart Association's BLS for Healthcare Provider written test is 25 questions and covers the material found in the workbook as class video. The passing score is 84%, which means a student can incorrectly answer four questions without having to retake the exam.

What are the 5 key steps of first aid? ›

DRABC is an acronym to describe the procedures used by first aiders when providing first aid:
  • D for Danger – Assess the situation.
  • R for Response – Check consciousness, check on vital signs.
  • A for Airway – Open airway.
  • B for Breathing – Check respiration rates.
  • C for Circulation – Give chest compressions.

Is CPR easy to pass? ›

No, the class is not generally considered difficult – however, compared to lay rescuer CPR & First Aid classes, there is a greater amount of information covered and the skill requirements are slightly more technical.

What is the First Aid question answer? ›

First aid is the assistance given to any person suffering a sudden illness or injury, with care provided to preserve life, prevent the condition from worsening, or to promote recovery.

How hard is CPR? ›

The American Heart Association recommends pushing with enough force to compress the chest 1.5 to 2 inches, which requires 100 to 125 pounds of force, Geddes said. The success rate for CPR ranges from 5 percent to 10 percent, depending on how quickly it is administered after a person's heart stops.

What is the 30 2 rule in CPR? ›

Giving CPR

Continue giving sets of 30 chest compressions and 2 breaths. Use an AED as soon as one is available! Minimize interruptions to chest compressions to less than 10 seconds.

What is the full form of CPR? ›

CPR stands for cardiopulmonary resuscitation. It is an emergency life-saving procedure that is done when someone's breathing or heartbeat has stopped. This may happen after a medical emergency, such as an electric shock, heart attack, or drowning.

What is hands only CPR? ›

What is Hands-Only CPR? Hands-Only CPR is CPR without mouth-to-mouth breaths. It is recommended for use by people who see a teen or adult suddenly collapse in an "out-of-hospital" setting (such as at home, at work, or in a park).

What kind of questions are on a CPR test? ›

The written exam will typically be 10-30 multiple choice questions testing a student's ability to recall facts and apply the things they learned to some basic scenarios. The skills test will, at a minimum, require the student to demonstrate high quality CPR on a manikin simulating an adult patient.

How many times does CPR fail? ›

The reality is that, outside of the movies, CPR does not work every time. In fact, on its own CPR only works around 2% of the time, mostly because it is not designed to be used in isolation.

What are the questions on a CPR test? ›

CPR Practice Test

It consists of multiple-choice questions on a variety of topics, including how to properly use an AED, how to recognize signs of cardiac arrest, how to respond to a choking emergency, and how to properly perform CPR.

How many breaths per cycle? ›

Thirty chest compressions followed by two rescue breaths is considered one cycle.

What do the 3 C's stand for CPR? ›

The Three C's of First Aid - Check, Call, and Care.

What are the 4 C's in CPR? ›

The PedFACTs course also covers the “4Cs of Pediatric First Aid” help focus providers on the steps they need to take to safely manage emergencies: Check, Call, Care, and Complete.

What are the 4 A's of first aid? ›

First Aid is immediate care of an ill or injured person before professional medical help is available. Skills are needed to take care of the 4 As i.e Awareness-Assessment-Action-Aftercare of a victim for immediate assessment to reassure, restore breathing and stop bleeding.

What are the 3 A's of first aid? ›

The Three First aid C's: Check, Call, and Care | Adams Safety Training.

What are the 3 P's of first aid? ›

The PPP acronym in first aid stands for: Preserve Life. Prevent Deterioration. Promote Recovery.

Do most CPR fail? ›

Only about 2% to 18% of people who receive CPR survive—the number depends on the study you read, whether the victim received bystander CPR before paramedics arrive, and a variety of other factors. But even at the high end, death is by far the more common outcome, despite the rescuer's best efforts.

What percentage of CPR fails? ›

There are roughly 350,000 resuscitation attempts outside hospitals each year in the United States, with average survival rates of 5 to 10 percent, and 750,000 attempts in hospitals, with about a 20 percent survival rate. If you want to test your knowledge in CPR, you can take our FREE CPR practice test.

What are the 3 emergency action steps? ›

To take appropriate actions in any emergency, follow the three basic emergency action steps — Check-Call-Care. Check the scene and the victim. Call the local emergency number to activate the EMS system. Ask a conscious victim's permission to provide care.

What rate do you give chest compressions? ›

Place the heel of your hand on the centre of the person's chest, then place the palm of your other hand on top and press down by 5 to 6cm (2 to 2.5 inches) at a steady rate of 100 to 120 compressions a minute.

How many questions are on the first aid test? ›

The practice exam consists of 10 multiple-choice questions that are derived from the CPR, AED & First Aid provider handbook and adhere to the latest ILCOR and ECC guidelines.

What is one rule of first aid? ›

Always protect yourself first – never put yourself at risk. Only move them if leaving them would cause them more harm.

How many ventilations per minute? ›

Ventilation in Respiratory and Cardiac Arrest

For respiratory and cardiac arrest, provide 1 breath every 6 seconds (10 breaths per minute).

How many cycles of CPR in 2 minutes? ›

The average time to complete five cycles of CPR is approximately 2 min for newly trained BLS/AED providers and the majority of the participants found it easier to perform five cycles.

How much pressure is in CPR? ›

This means pushing straight down to compress the chest using your upper body weight (not just your arms) at least 2 inches (or about 5 centimeters) but not greater than 2.4 inches (about 6 centimeters). With the compression, the heart is squeezed and increases both the aortic and the right atrial pressures.

What are the 7 types of CPR? ›

CPR Techniques
  • High-Frequency Chest Compressions. High-frequency chest compression (typically at a frequency >120 per minute) has been studied as a technique for improving resuscitation from cardiac arrest. ...
  • Open-Chest CPR. ...
  • Interposed Abdominal Compression-CPR. ...
  • “Cough” CPR. ...
  • Prone CPR. ...
  • Precordial Thump. ...
  • Percussion Pacing.

What are the 7 steps of CPR child? ›

CPR for Children
  • Check to see if the child is conscious.
  • Check breathing.
  • Begin chest compressions.
  • Do rescue breathing.
  • Repeat compressions and rescue breathing if the child is still not breathing.
  • Use an AED as soon as one is available.
Jan 18, 2022

What is the standard sequence for CPR? ›

Thirty chest compressions followed by two rescue breaths is considered one cycle. Be careful not to provide too many breaths or to breathe with too much force.

Is A-B-C the correct order of CPR? ›

In 2010, the CPR Guidelines rearranged the order of CPR steps. Today, instead of A-B-C, which stood for airway and breathing first followed by chest compressions, the American Heart Association teaches rescuers to practice C-A-B: chest compressions first, then airway and breathing.

What are the 3 ABC of CPR? ›

cardiopulmonary resuscitation procedures

may be summarized as the ABCs of CPR—A referring to airway, B to breathing, and C to circulation.

What are the 7 steps of CPR quizlet? ›

  • Survey the scene.
  • Shake and Shout.
  • Call 911/ Locate AED Machine.
  • Bare the chest. Locate hand position at the nipple line center of the chest.
  • 30 chest compressions in less than 23 seconds, depth of 2in. Allow chest to recoil.
  • 2 breaths 1 second each, allow chest to rise and fall.
  • Repeat steps 5-6.

Is child CPR 15 or 30 compressions? ›

Children undergoing CPR should receive two breaths after every 30 chest compressions if there is a single rescuer. They should receive the two breaths after every 15 chest compressions if there are two rescuers.

What do the 3 C's stand for in CPR in the correct order? ›

Training your brain before you find yourself in a high-pressure situation may help you save a life or potentially help someone in pain. There are three basic C's to remember—check, call, and care. When it comes to first aid, there are three P's to remember—preserve life, prevent deterioration, and promote recovery.

How to do 5 cycles of CPR? ›

Give 30 compressions followed by 2 breaths, known as “30:2”. Aim for 5 sets of 30:2 in about 2 minutes (if only doing compressions about 100 – 120 compressions per minute).

What is basic CPR ABC? ›

What is ABC in CPR: The ABC are abbreviations for Airway, Breathing, and Circulation. It refers to the sequence of events in Basic Life Support. The Airway and Breathing will provide the initial assessment of whether the victim will need CPR or not.

What are the 5 steps in checking for a response in a victim? ›

  1. Check for responsiveness. Shake or tap the person gently. ...
  2. Call 911 if there is no response. Shout for help and send someone to call 911. ...
  3. Carefully place the person on their back. If there is a chance the person has a spinal injury, two people should move the person to prevent the head and neck from twisting.
Jan 2, 2023

How many chest compressions and breaths complete a cycle? ›

Cardiopulmonary resuscitation (CPR) comprises of cycles of chest compressions and rescue breaths in a ratio of 30 chest compressions to 2 rescue breaths (30:2). One 'cycle' of CPR is one round of 30:2.


1. Resuscitation CPR - First Aid Training
(Get Licensed - Security Insider)
2. CPR Training from the American Red Cross
(American Red Cross)
3. CPR Training: BEST CPR Video Ever
(Emergency Cardiac Care)
4. Proper Handwashing and Glove Removal Technique | CPR Certification Institute
(CPR Certification Institute)
5. CPR / AED / First Aid Intro | CPR Certification Institute
(CPR Certification Institute)
6. Initial CPR Instructor Setup Guide
(Vitali Partners)


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